Wellbeing at Work
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Wellbeing at Work
YOUR PLACE FOR WORKPLACE WELLNESS

Making Mental Health Good for Business

Wellbeing at Work is a leading provider of workplace wellbeing workshops, keynotes, consulting and advice for the Australian business community. If you are looking to give your team/staff some practical and useful well-being strategies, then you’re in the right place.

Popular Keynote Presentation

Championing Mental Health in the Workplace


 

Workshops

most popular

Surrendering to Stress

Duration: 1 Hour
Delivery: Online & In-Person Available
This workshop gives participants a deeper understanding of stress and the impacts (good and bad) it can have on us. Along with providing ways to identify, treat and prevent it.

 

Mindfulness at Work 101

Duration: 1 hour
Delivery: Online & In-Person Available
Introducing the fundamentals of mindfulness into the workplace. This workshop is perfect for businesses/teams wanting to embed new mindful values into the workplace culture in a practical and pragmatic manner.

 

Setting up your Day for Success (for employees)

Duration: 1 hour
Delivery: Online & In-Person Available

This workshop covers how to set your day up for success. By planning out and balancing your work with your personal life commitments. Understanding the importance of setting and sticking with boundaries and how to approach your manager when/if concerned with workload/overwhelm.

 
 



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Wellbeing Experiences

Book a little break for your team

Calming the Mind

Duration: 30min
Delivery: Online & In-Person*
Cost: $320**
Give your team the gift of some peace-of-mind. Whether it be that they’ve been working hard and need a break or you need them to have a clear & calm mindset for a big project, this quick 30 minute session will do the trick,

Kick-Starting the Day

Duration: 30min
Delivery: Online & In-Person*
Cost: $320**
Want to get the team off to a good start to the day? This session will have them feeling clear, concise & confident. A great way to kick-start any day of the week.

Energise and Uplift

Duration: 30min
Delivery: Online & In-Person Available
Cost: $320**
Perfect for overcoming the 3pm afternoon slump! This quick 30 minute session will have your team feeling refreshed and ready to take on their next task of the day.

Sharpen Your Focus

Duration: 30min
Delivery: Online & In-Person Available
Cost: $320**
Designed specifically to improve focus, this 30 minute guided session is ideal for when you need the team sharp and on-point.

(* In-person sessions may require additional travel costs & exspenses **Price is for up to 30pax.)

Browse all Wellbeing Experiences…